Science backed transformation:
The Wim Hof Method

My experience was great and exceeded my expectations. I went with an open mind and am grateful with the way Faisal guided the group. The right amount of WHM theory, and the right amount of practice. The whole session felt very organic, and in flow. Loved how he connected with the group with short anecdotes, personal experiences and his interesting voice modulation every now then, made the session impactful and memorable. Also was very relatable and enjoyable. The breathwork session was a milestone for me, as I was able to go deeper for the first time. It brought me to tears and helped release some stuck emotions I believe. The cold plunge that followed was in flow as well.. peaceful and graceful. The guidance by Faisal helped a lot for a first timer. Overall, I truly enjoyed this workshop. Thankful.

Faisal has a wonderful style and keeps people relaxed and receptive. I did the first time with my son and it was so wonderful I brought my whole management team back 2 weeks later. Great experience.

Faisal has a really good way of facilitating the session and delivering information , his approach is lighthearted and also invites comfort into the space. I liked the balance of the session being informative and practical in the same time, the way he guided the breathwork space was really good and brought me a sense of safety and ease. I also really appreciated his approach in the ice plunge section of the day, theres a sense of gentleness and subtle but not no subtle motivation that makes you feel encouraged to go ahead and experience things, and mostly importantly trusting yourself, body, the community around and him as an instructor. All in all , it was a great experience which I’d recommend to others and attend again.

I actually had the pleasure of attending the first and second editions of the WHM workshop run by Faisal. After I started to see the benefits from the first workshop and having Faisal encourage and facilitate so much growth, I had to come back for more! Having attended the first one, I expected to have the second one be exactly the same. However, I got to see another side of Faisal’s intrinsic talent in adapting the workshop content to cater to the needs of the second batch while still following the same segments. Subtle but powerful changes were made in his delivery to resonate more with the energy of the new participants. Even though I’ve already attended the first one, I still had even more profound results the second time around, specifically when it came to the breathing, both during and after the workshop. It’s truly a breath of fresh air to see Faisal be the first to bring the WHM to Bahrain and the region and to watch him build such a supportive, growth-centric community here in Bahrain which is much needed. I’m grateful to be a part of it and will continue to attend Faisal’s WHM workshops and looking forward to more advanced levels!